Caramel-Sea Salt Crunchy Protein Pancakes

Caramel-Sea Salt Crunchy Protein Pancakes

Start your morning with a CRUNCH


  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup milk
  • ½ cup plain Greek yogurt
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1 tablespoon vegetable oil for cooking pancakes
  • 4 individual Caramel Sea Salt Friendly Grains Crunchy Rollers crushed into coarse pieces
  • 1 cup berries (blueberries, blackberries or raspberries)


In a small bowl, whisk together flour, baking powder, baking soda, and salt. 

In a medium bowl, whisk together milk, honey, yogurt, eggs and vanilla. 

Add the flour mixture to the wet mixture and stir until just combined (over-mixing can make texture rubbery). 

Heat a large nonstick pan or cast-iron skillet over medium heat. Add ½ tablespoon of oil to pan and swirl to coat. Pour ¼ cup portions of the batter into the pan. Sprinkle approximately 2 tablespoons of the coarse-crushed pieces of FGCR Caramel-Sea Salt Flavor over the uncooked top side of each pancake. Sprinkle a few berries on top as well. Cook over medium heat for 1 to 2 minutes until bubbles form on top of the pancake. Flip pancakes over and cook for an additional 1 to 1 ½ minutes, or until they are golden brown. 

Repeat with remaining oil and batter. Serve and enjoy!

Product Used in the Recipe